Stress Less for Teens

Students age 13-19 are welcome to this afterschool program designed to reduce anxiety using mindfulness-based stress-reduction techniques. Everyone gets a free copy of Be Mindful & Stress Less by Gina M. Biegel, a book designed especially for teens!

Registration is required, please call 325.4777. Max. 10 participants. Taught by Jenn Carson, certified yoga teacher and trained meditation coach.