14 powerful high school strength conditioning tips 14 powerful high school strength conditioning tips by zach even esh 16 comments theres a lot of confusion out there regarding how high school athletes should be training and in this article im going to clear a lot of the bs up. By jim gerardif youve been thinking about expanding your client base by taking on high school age athletes your timing couldnt be better it is important to realize however that there are major differences between training youth and adults two leading experts in the field offer their six essential keys to successfully training young athletes in any sport. The high school performance training program is designed to prepare our athletes to compete at a higher level of competition by progressing to more advanced sports performance training we focus on maximum increases in speed strength agility explosiveness conditioning in order to provide them the tools to excel in whatever sport they . O high school athletes often lack the resources and expertise to train properly strength coaches are expensive too many sport coaches think they know what theyre doing o college coaches have to start from scratch to build athletes they want athletes to come into college with proper training. In this article i will help high school coaches in developing a conditioning training program to optimize the performance of their athletes this program is not just for football many other high school athletes can benefit from a weight training program
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